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MONDAYS
Yoga at Norwich Buddhist Centre
14 Bank St
Norwich
NR2 4SE
01603 627034
web: www.norwichbuddhistcentre.com
email: norwich-buddhistcentre@zen.co.uk
| level 1 beginners |
6 - 7.15pm |
| level 2 |
7.30 - 9:15pm |
these yoga courses need to be booked and paid in advance by contacting NBC
- ask them to send you a program and booking form.
TUESDAYS
Yoga at Inner Space
8 Maude Gray Court
St. Benedicts St
Norwich
01603 614460
web: www.innerspacenorwich.co.uk
email: info@innerspacenorwich.co.uk
| level 1 beginners/newcomers |
6 - 7.15pm |
drop-in @ £7 or block book @ £5.50 |
| level 2 |
7.30 - 9:15pm |
drop-in @ £7.50 or block book @ £6 |
come along and pay on the night
email me - yoga@andreeshrivell.plus.com for dates as there are a few weeks off.
WEDNESDAYS
Yoga at Inner Space
8 Maude Gray Court
St. Benedicts St
Norwich
01603 614460
web: www.innerspacenorwich.co.uk
email: info@innerspacenorwich.co.uk
| level 3 |
7.15 - 9.15pm |
drop-in £8.50 or block book @ £7 |
Come along and pay on the night.
email me for dates.
I endeavour to make these yoga classes more or less ongoing, but email to confirm dates.
There will be times when I am away and there will be a guest yoga teacher.
Class Levels
Yoga Level 1 is suitable for complete yoga beginners and for the first year or so. It gives the basic postures (and how to adapt them if you're stiff) and starts to learn alignment and balance.
Yoga Level 2 is suitable for those who have practiced the basic yoga postures and who wish to progress to more challenging postures. Headstand is introduced.
Yoga Level 3 is suitable for those who have practiced yoga regularly for 4 years or more and who wish to progress towards Intermediate level.
About Iyengar Yoga
find out more about Iyengar yoga on www.iyengaryoga.org
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